Francisco Machado v250m/r...14 SkiErg
2,600m
Meters
10:15.4
Time
1:58.3
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:15.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 433 |
| Drag Factor | 80 |
May 18, 2020 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,600m | 1:58.3 | 211 | 1026 | 42 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 39 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 45 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 35 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 49 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 34 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 50 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 37 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 55 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 35 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 35 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 51 | |
| r0m |
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Workout Graph
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