Francisco Machado v3:00/1:30r...5 row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
282
Calories
167
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,354m |
| Overall Time | 22:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 122 |
May 21, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 23 | 167 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 157 | |
| r: 1:30 | 145m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 166 | |
| r: 1:30 | 128m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 177 | |
| r: 1:30 | 33m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 169 | |
| r: 1:30 | 34m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 170 | |
| r: 1:30 | 21m | ||||||
| r361m |
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Workout Graph
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