Francisco Machado v2000m/1:00r...4 SkiErg
8,000m
Meters
31:56.6
Time
1:59.7
Pace
532
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 35:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 1136 |
| Drag Factor | 83 |
May 24, 2020 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 8,000m | 1:59.7 | 204 | 1000 | 34 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 95m | |||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 31m | |||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 36 | |
| r: 1:00 | 30m | |||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 36 | |
| r: 1:00 | 109m | |||||
| r265m |
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Workout Graph
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