Francisco Machado v2:00/1:00r...10 SkiErg
5,219m
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
167
Heart Rate
Rest Distance | 2,141m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,360m |
Overall Time | 30:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1092 |
Stroke Rate | 38 |
Stroke Count | 1090 |
Drag Factor | 80 |
May 27, 2020 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 38 | 167 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | 145 | |
r: 1:00 | 227m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 36 | 161 | |
r: 1:00 | 229m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 174 | |
r: 1:00 | 221m | ||||||
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 36 | 169 | |
r: 1:00 | 182m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 37 | 168 | |
r: 1:00 | 221m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 39 | 168 | |
r: 1:00 | 217m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 40 | 170 | |
r: 1:00 | 211m | ||||||
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 40 | 170 | |
r: 1:00 | 199m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 172 | |
r: 1:00 | 211m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 173 | |
r: 1:00 | 223m | ||||||
r2,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.