Francisco Machado v20c/2:47r...5 SkiErg
1,406m
Meters
5:21.2
Time
1:54.2
Pace
100
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,511m |
| Overall Time | 13:00.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 45 |
| Stroke Count | 250 |
| Drag Factor | 86 |
March 11, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,406m | 1:54.2 | 235 | 1108 | 45 | 162 | |
| 0:55.9 | 261m | 1:47.0 | 285 | 1280 | 48 | 150 | |
| r: 2:47 | 36m | ||||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 45 | 158 | |
| r: 2:20 | 24m | ||||||
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 45 | 165 | |
| r: 1:38 | 23m | ||||||
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 45 | 170 | |
| r: 0:54 | 22m | ||||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 45 | 169 | |
| r105m |
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Workout Graph
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