Francisco Machado v250m/1:00r...5 row
1,250m
Meters
4:00.9
Time
1:36.3
Pace
108
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 9:00.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 119 |
March 02, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,250m | 1:36.3 | 391 | 1646 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 216m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| r: 1:00 | 81m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:00 | 133m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:00 | 80m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:00 | 18m | |||||
| r528m |
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Workout Graph
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