Francisco Machado v1:00/1:00r...5 SkiErg
1,407m
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 45 |
| Stroke Count | 337 |
| Drag Factor | 87 |
February 20, 2020 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 45 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 45 | |
| r: 1:00 | 23m | |||||
| r784m |
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Workout Graph
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