Francisco Machado v1000m/1:00r...6 row
6,000m
Meters
23:32.0
Time
1:57.6
Pace
406
Calories
164
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 29:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 120 |
May 29, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.0 | 6,000m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 153 | |
| r: 1:00 | 53m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 163 | |
| r: 1:00 | 51m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 163 | |
| r: 1:00 | 54m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 1:00 | 73m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 47m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 17m | ||||||
| r295m |
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Workout Graph
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