Francisco Machado 3000m row

3,000m

Meters

10:59.1

Time

1:49.8

Pace

219

Calories

Average Watts264
Calories Per Hour1208
Stroke Rate30
Stroke Count331
Drag Factor121

July 02, 2020 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:59.1 3,000m 1:49.8 264 1208 30
2:09.9 600m 1:48.2 276 1249 32
2:11.8 1,200m 1:49.8 264 1209 30
2:13.9 1,800m 1:51.5 252 1167 29
2:13.0 2,400m 1:50.8 257 1184 30
2:10.4 3,000m 1:48.6 273 1238 30

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Workout Graph

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