Francisco Machado 10000m row
10,000
Meters
40:47.4
Time
2:02.3
Pace
649
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 112 |
August 03, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 954 | 649 | 24 | 163 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 131 | 25 | 158 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 970 | 131 | 24 | 166 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 24 | 164 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 933 | 128 | 24 | 164 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 943 | 129 | 24 | 166 |
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Workout Graph
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