Francisco Machado v1000m/1:00r...8 SkiErg
8,000m
Meters
30:48.6
Time
1:55.5
Pace
551
Calories
170
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 38:48.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 40 |
| Stroke Count | 1435 |
| Drag Factor | 76 |
August 06, 2020 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.6 | 8,000m | 1:55.5 | 227 | 1081 | 40 | 170 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 40 | 156 | |
| r: 1:00 | 204m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 35 | 161 | |
| r: 1:00 | 158m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 34 | 171 | |
| r: 1:00 | 153m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 35 | 180 | |
| r: 1:00 | 86m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 44 | 170 | |
| r: 1:00 | 52m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 45 | 173 | |
| r: 1:00 | 186m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 44 | 176 | |
| r: 1:00 | 177m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 46 | 178 | |
| r: 1:00 | 152m | ||||||
| r1,168m |
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Workout Graph
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