Francisco Machado v1:00/1:00r...4 SkiErg
1,161m
Meters
4:00.0
Time
1:43.3
Pace
90
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 48 |
| Stroke Count | 289 |
| Drag Factor | 71 |
August 14, 2020 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 49 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 49 | |
| r: 1:00 | 53m | |||||
| r659m |
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Workout Graph
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