Francisco Machado v50c/0:56r...6 row

4,024m

Meters

21:22.4

Time

2:39.3

Pace

270

Calories

Rest Distance106m
Rest Time13:34.0
Overall Distance4,130m
Overall Time34:56.4
Average Watts87
Calories Per Hour597
Stroke Rate32
Stroke Count482
Drag Factor123

August 14, 2020 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.4 4,024m 2:39.3 87 597 32
2:10.6 627m 1:44.1 310 1366 34
r: 0:56 19m
1:52.8 523m 1:47.8 279 1260 33
r: 3:34 18m
2:27.0 670m 1:49.7 265 1212 33
r: 1:02 20m
2:06.9 559m 1:53.5 239 1123 33
r: 3:36 16m
2:38.8 699m 1:53.5 239 1121 32
r: 0:54 14m
2:07.2 559m 1:53.7 238 1117 32
r: 3:32 19m
r106m

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