Francisco Machado v30c/0:50r...5 row
1,122m
Meters
3:54.4
Time
1:44.4
Pace
90
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 1,195m |
| Overall Time | 6:38.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 116 |
July 29, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,122m | 1:44.4 | 307 | 1356 | 35 | |
| 1:10.3 | 353m | 1:39.5 | 354 | 1520 | 38 | |
| r: 0:50 | 21m | |||||
| 1:04.3 | 304m | 1:45.7 | 296 | 1318 | 35 | |
| r: 0:47 | 21m | |||||
| 0:51.6 | 237m | 1:48.8 | 271 | 1233 | 34 | |
| r: 0:36 | 13m | |||||
| 0:33.5 | 156m | 1:47.3 | 283 | 1273 | 34 | |
| r: 0:31 | 18m | |||||
| 0:14.7 | 72m | 1:42.0 | 329 | 1432 | 37 | |
| r73m |
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Workout Graph
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