Francisco Machado v20c/4:18r...3 row
727m
Meters
2:29.3
Time
1:42.6
Pace
60
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 761m |
| Overall Time | 11:04.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 139 |
July 28, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 727m | 1:42.6 | 323 | 1412 | 33 | |
| 0:45.3 | 229m | 1:38.9 | 362 | 1544 | 36 | |
| r: 4:18 | 17m | |||||
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 33 | |
| r: 4:17 | 17m | |||||
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 33 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.