Francisco Machado v2500m/1:46r...5 SkiErg
7,500m
Meters
30:30.1
Time
2:02.0
Pace
488
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:41.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 45 |
| Stroke Count | 1407 |
| Drag Factor | 155 |
August 17, 2020 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.1 | 7,500m | 2:02.0 | 193 | 963 | 45 | 171 | |
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 43 | 170 | |
| r: 1:46 | 29m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 47 | 171 | |
| r: 1:26 | 17m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 50 | 173 | |
| r: 1:30 | 27m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 43 | 173 | |
| r: 1:29 | 30m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 50 | 171 | |
| r103m |
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Workout Graph
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