Francisco Machado v1500m/1:34r...5 SkiErg
5,500m
Meters
21:40.5
Time
1:58.2
Pace
369
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 5,562m |
| Overall Time | 26:46.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 43 |
| Stroke Count | 942 |
| Drag Factor | 82 |
August 22, 2020 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,500m | 1:58.2 | 212 | 1028 | 43 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 44 | |
| r: 1:34 | 20m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 43 | |
| r: 1:12 | 13m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 43 | |
| r: 0:59 | 13m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 44 | |
| r: 1:21 | 16m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 43 | |
| r62m |
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Workout Graph
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