Francisco Machado v0:30/0:30r...6 SkiErg
899m
Meters
3:00.0
Time
1:40.1
Pace
72
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 6:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 53 |
| Stroke Count | 243 |
| Drag Factor | 75 |
August 26, 2020 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 53 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | |
| r: 0:30 | 119m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | |
| r: 0:30 | 111m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 54 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | |
| r: 0:30 | 20m | |||||
| r559m |
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Workout Graph
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