Francisco Machado v2000m/4:00r...2 row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
284
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 19:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 31, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 28 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 4:00 | 819m | |||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| r819m |
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Workout Graph
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