Francisco Machado v6000m/4:00r...3 SkiErg
12,000m
Meters
50:31.1
Time
2:06.2
Pace
779
Calories
174
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 58:31.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 2035 |
| Drag Factor | 75 |
September 18, 2020 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.1 | 12,000m | 2:06.2 | 174 | 897 | 40 | 174 | |
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 40 | 175 | |
| r: 4:00 | 48m | ||||||
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 39 | 173 | |
| r: 4:00 | 21m | ||||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 44 | 176 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.