Francisco Machado 20:00 SkiErg
4,065m
Meters
20:00.0
Time
2:27.6
Pace
257
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 84 |
September 25, 2020 18:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 28 | 151 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | 142 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | 157 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 30 | 151 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 155 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 32 | 154 |
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Workout Graph
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