Francisco Machado 2:23 row
695m
Meters
2:23.8
Time
1:43.4
Pace
56
Calories
167
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 120 |
September 22, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 695m | 1:43.4 | 316 | 1387 | 32 | 167 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | 156 |
| 1:19.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 169 |
| 1:58.3 | 200m | 1:38.0 | 372 | 1579 | 34 | 171 |
| 2:20.2 | 95m | 1:55.2 | 229 | 1086 | 25 | 173 |
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Workout Graph
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