Francisco Machado 3000m SkiErg

3,000m

Meters

14:54.1

Time

2:29.0

Pace

198

Calories

Average Watts106
Calories Per Hour664
Stroke Rate34
Stroke Count505
Drag Factor88

September 04, 2020 19:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:54.1 3,000m 2:29.0 106 664 34
2:42.4 600m 2:15.3 141 785 37
2:44.0 1,200m 2:16.6 137 771 37
3:16.4 1,800m 2:43.6 80 574 31
2:44.9 2,400m 2:17.4 135 764 37
3:26.4 3,000m 2:52.0 69 536 30

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Workout Graph

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