Francisco Machado 3000m SkiErg
3,000
Meters
14:54.1
Time
2:29.0
Pace
198
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 88 |
September 04, 2020 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 198 | 34 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 41 | 37 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 771 | 40 | 37 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 574 | 39 | 31 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 40 | 37 |
| 3:26.4 | 3,000 | 2:52.0 | 69 | 536 | 38 | 30 |
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Workout Graph
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