Francisco Machado v500m/1:59r...2 SkiErg
1,124m
Meters
4:25.3
Time
1:58.0
Pace
73
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,151m |
| Overall Time | 8:32.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 49 |
| Stroke Count | 200 |
| Drag Factor | 79 |
August 31, 2020 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,124m | 1:58.0 | 213 | 1032 | 49 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 51 | |
| r: 1:59 | 13m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 48 | |
| r: 2:08 | 14m | |||||
| r27m |
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Workout Graph
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