Francisco Machado v30c/5:27r...5 row
1,382m
Meters
4:51.5
Time
1:45.4
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 1,453m |
| Overall Time | 23:12.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 123 |
August 26, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,382m | 1:45.4 | 298 | 1326 | 33 | |
| 1:24.0 | 391m | 1:47.4 | 282 | 1271 | 33 | |
| r: 5:27 | 16m | |||||
| 0:57.9 | 265m | 1:49.2 | 268 | 1223 | 33 | |
| r: 4:31 | 16m | |||||
| 0:24.0 | 118m | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:57 | 21m | |||||
| 0:46.6 | 233m | 1:40.0 | 350 | 1504 | 35 | |
| r: 5:26 | 18m | |||||
| 1:19.0 | 377m | 1:44.7 | 304 | 1347 | 33 | |
| r71m |
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Workout Graph
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