Francisco Machado v1:00/0:30r...10 SkiErg
2,797m
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
170
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 48 |
| Stroke Count | 510 |
| Drag Factor | 81 |
September 25, 2020 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 48 | 170 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 54 | 167 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | 176 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 46 | 165 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | 165 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 169 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 49 | 171 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 174 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | 175 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 172 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | 173 | |
| r: 0:30 | 19m | ||||||
| r293m |
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