Francisco Machado 5000m SkiErg
5,000m
Meters
20:28.9
Time
2:02.8
Pace
320
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 794 |
| Drag Factor | 79 |
October 06, 2020 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 38 | 172 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 39 | 165 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 39 | 170 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 39 | 173 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 38 | 176 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 39 | 177 |
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Workout Graph
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