Francisco Machado v13c/0:30r...3 SkiErg
2,822m
Meters
10:43.8
Time
1:54.0
Pace
200
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 11:43.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 47 |
| Stroke Count | 508 |
| Drag Factor | 77 |
October 09, 2020 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.8 | 2,822m | 1:54.0 | 236 | 1111 | 47 | 167 | |
| 0:25.4 | 137m | 1:32.7 | 439 | 1812 | 64 | 148 | |
| r: 0:30 | 30m | ||||||
| 2:20.2 | 666m | 1:45.2 | 300 | 1332 | 51 | 176 | |
| r: 0:30 | 25m | ||||||
| 7:58.2 | 2,020m | 1:58.3 | 211 | 1026 | 45 | 179 | |
| r55m |
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Workout Graph
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