Francisco Machado 12x1:00/0:30r SkiErg
3,373m
Meters
12:00.0
Time
1:46.7
Pace
249
Calories
176
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 48 |
| Stroke Count | 615 |
| Drag Factor | 69 |
October 16, 2020 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,373m | 1:46.7 | 288 | 1290 | 48 | 176 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 53 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 48 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 49 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 49 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 178 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 181 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 180 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | 182 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | 183 |
| r327m |
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Workout Graph
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