Francisco Machado v700m/r...6 SkiErg
2,847m
Meters
10:32.2
Time
1:51.0
Pace
205
Calories
174
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 11:32.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 47 |
| Stroke Count | 502 |
| Drag Factor | 76 |
October 21, 2020 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 2,847m | 1:51.0 | 256 | 1180 | 47 | 174 | |
| 2:29.1 | 700m | 1:46.5 | 290 | 1297 | 50 | 169 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | 170 | |
| r: 0:30 | 33m | ||||||
| 2:02.6 | 550m | 1:51.4 | 253 | 1170 | 47 | 176 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 46 | 174 | |
| r: 0:30 | 25m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 46 | 176 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 45 | 180 | |
| r58m |
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Workout Graph
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