Francisco Machado 300c row
4,197m
Meters
19:55.1
Time
2:22.3
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
October 21, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 4,197m | 2:22.3 | 121 | 717 | 25 |
| 2:46.6 | 779m | 1:46.9 | 286 | 1285 | 34 |
| 4:50.0 | 857m | 2:49.1 | 72 | 548 | 21 |
| 4:06.0 | 860m | 2:23.0 | 120 | 711 | 26 |
| 4:37.8 | 881m | 2:37.6 | 89 | 607 | 24 |
| 3:34.7 | 821m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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