Francisco Machado 4x15:00/4:00r SkiErg
14,793m
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
177
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,666m |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 42 |
| Stroke Count | 2527 |
| Drag Factor | 77 |
October 25, 2020 18:33:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,793m | 2:01.6 | 194 | 968 | 42 | 177 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 41 | 177 |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 43 | 176 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 42 | 179 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 43 | 177 |
| r873m |
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Workout Graph
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