Francisco Machado 3x1:00/0:30r SkiErg
559m
Meters
2:00.0
Time
1:47.3
Pace
48
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 627m |
| Overall Time | 3:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 46 |
| Stroke Count | 106 |
| Drag Factor | 77 |
October 30, 2020 19:13:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| 0:28.7 | 92m | 2:35.9 | 92 | 617 | 45 | |
| r68m |
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Workout Graph
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