Francisco Machado 5x3:00/1:00r SkiErg
4,007m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 44 |
| Stroke Count | 659 |
| Drag Factor | 85 |
October 31, 2020 18:20:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 44 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 46 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 44 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 44 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 43 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 44 | |
| r211m |
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Workout Graph
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