Francisco Machado v500m/3:28r...6 SkiErg
3,000m
Meters
12:08.9
Time
2:01.4
Pace
194
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 3,107m |
| Overall Time | 31:57.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 48 |
| Stroke Count | 601 |
| Drag Factor | 89 |
October 31, 2020 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 48 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 52 | |
| r: 3:28 | 47m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 48 | |
| r: 3:50 | 13m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 49 | |
| r: 3:56 | 14m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 49 | |
| r: 3:53 | 11m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 48 | |
| r: 4:25 | 7m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 46 | |
| r: 0:17 | 15m | |||||
| r107m |
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Workout Graph
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