Francisco Machado 2x2000m/4:00r SkiErg
4,000m
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 19:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 85 |
November 03, 2020 18:02:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 40 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 40 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 41 | |
| r834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.