Francisco Machado v1000m/4:49r...4 row
3,000m
Meters
10:26.8
Time
1:44.4
Pace
235
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 3,046m |
| Overall Time | 29:40.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 107 |
September 30, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 32 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 34 | |
| r: 4:49 | 18m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 36 | |
| r: 9:25 | 15m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| r: 5:00 | 13m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r46m |
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