Francisco Machado v400m/1:13r...4 SkiErg
1,600m
Meters
6:01.1
Time
1:52.8
Pace
113
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,645m |
| Overall Time | 13:41.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 45 |
| Stroke Count | 272 |
| Drag Factor | 80 |
September 30, 2020 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,600m | 1:52.8 | 244 | 1138 | 45 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 48 | |
| r: 1:13 | 15m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 43 | |
| r: 5:35 | 15m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 47 | |
| r: 0:52 | 15m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 43 | |
| r45m |
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