Francisco Machado v20c/1:30r...4 SkiErg
1,136m
Meters
4:22.8
Time
1:55.6
Pace
80
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 9:22.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 47 |
| Stroke Count | 210 |
| Drag Factor | 77 |
October 21, 2020 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,136m | 1:55.6 | 226 | 1078 | 47 | |
| 0:54.3 | 256m | 1:46.0 | 293 | 1309 | 52 | |
| r: 1:30 | 20m | |||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 46 | |
| r: 1:40 | 16m | |||||
| 1:10.2 | 295m | 1:58.9 | 208 | 1015 | 47 | |
| r: 1:50 | 19m | |||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 47 | |
| r55m |
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