Francisco Machado v250m/2:48r...4 SkiErg
1,000m
Meters
3:44.2
Time
1:52.1
Pace
71
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,074m |
| Overall Time | 18:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 81 |
October 28, 2020 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 48 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | |
| r: 2:48 | 31m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 49 | |
| r: 4:27 | 18m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 47 | |
| r: 4:50 | 13m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 47 | |
| r: 2:52 | 12m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.