Francisco Machado v40c/1:06r...3 SkiErg
1,409m
Meters
5:21.4
Time
1:54.0
Pace
90
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 8:21.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 50 |
| Stroke Count | 274 |
| Drag Factor | 95 |
November 04, 2020 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,409m | 1:54.0 | 236 | 1111 | 50 | 168 | |
| 2:11.5 | 571m | 1:55.1 | 229 | 1088 | 51 | 166 | |
| r: 1:06 | 22m | ||||||
| 1:39.3 | 429m | 1:55.7 | 226 | 1077 | 49 | 171 | |
| r: 0:58 | 17m | ||||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 53 | 169 | |
| r: 0:56 | 19m | ||||||
| r58m |
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Workout Graph
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