Francisco Machado v40c/1:14r...3 SkiErg
1,329m
Meters
6:26.6
Time
2:25.4
Pace
90
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,384m |
| Overall Time | 9:37.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 41 |
| Stroke Count | 273 |
| Drag Factor | 89 |
November 04, 2020 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,329m | 2:25.4 | 114 | 691 | 41 | 170 | |
| 2:08.7 | 565m | 1:53.8 | 237 | 1115 | 52 | 171 | |
| r: 1:14 | 20m | ||||||
| 2:30.5 | 457m | 2:44.6 | 78 | 569 | 38 | 170 | |
| r: 1:01 | 17m | ||||||
| 1:47.4 | 307m | 2:54.9 | 65 | 525 | 35 | 170 | |
| r: 0:56 | 18m | ||||||
| r55m |
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Workout Graph
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