Francisco Machado v40c/1:23r...4 SkiErg
1,456m
Meters
5:42.8
Time
1:57.7
Pace
100
Calories
170
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,536m |
| Overall Time | 9:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 50 |
| Stroke Count | 289 |
| Drag Factor | 87 |
November 04, 2020 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 1,456m | 1:57.7 | 215 | 1038 | 50 | 170 | |
| 2:14.0 | 577m | 1:56.1 | 224 | 1069 | 51 | 172 | |
| r: 1:23 | 18m | ||||||
| 1:46.2 | 445m | 1:59.3 | 206 | 1008 | 50 | 173 | |
| r: 1:13 | 17m | ||||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 51 | 171 | |
| r: 0:57 | 21m | ||||||
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 48 | 165 | |
| r: 0:30 | 24m | ||||||
| r80m |
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Workout Graph
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