Francisco Machado v2500m/1:30r...5 SkiErg
7,500m
Meters
30:28.8
Time
2:01.9
Pace
488
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 7,566m |
| Overall Time | 37:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 43 |
| Stroke Count | 1334 |
| Drag Factor | 81 |
November 09, 2020 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,500m | 2:01.9 | 193 | 964 | 43 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 45 | |
| r: 1:30 | 19m | |||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 43 | |
| r: 1:39 | 12m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 43 | |
| r: 1:56 | 18m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 45 | |
| r: 1:42 | 17m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 44 | |
| r66m |
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Workout Graph
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