Francisco Machado v1500m/6:00r...4 SkiErg
6,000m
Meters
23:11.8
Time
1:55.9
Pace
412
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 47:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 43 |
| Stroke Count | 1037 |
| Drag Factor | 71 |
November 15, 2020 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 6,000m | 1:55.9 | 224 | 1072 | 43 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 43 | |
| r: 6:00 | 60m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 44 | |
| r: 6:00 | 50m | |||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 44 | |
| r: 6:00 | 43m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 44 | |
| r: 6:00 | 20m | |||||
| r173m |
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Workout Graph
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