Francisco Machado v50c/4:15r...5 SkiErg
2,101m
Meters
7:57.2
Time
1:53.5
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,183m |
| Overall Time | 21:39.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 49 |
| Stroke Count | 395 |
| Drag Factor | 80 |
November 06, 2020 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,101m | 1:53.5 | 239 | 1122 | 49 | |
| 2:33.1 | 687m | 1:51.4 | 253 | 1170 | 49 | |
| r: 4:15 | 22m | |||||
| 2:11.7 | 572m | 1:55.1 | 229 | 1089 | 49 | |
| r: 4:01 | 21m | |||||
| 1:38.9 | 429m | 1:55.2 | 229 | 1086 | 49 | |
| r: 3:18 | 18m | |||||
| 1:05.5 | 285m | 1:54.9 | 231 | 1093 | 49 | |
| r: 2:08 | 21m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 54 | |
| r82m |
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Workout Graph
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