Francisco Machado 486m SkiErg
486m
Meters
3:25.1
Time
3:31.0
Pace
40
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 59 |
| Stroke Count | 95 |
| Drag Factor | 101 |
November 13, 2020 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 486m | 3:31.0 | 37 | 428 | 59 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 65 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 62 |
| 0:19.1 | 486m | 1:51.0 | 256 | 1179 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.