Francisco Machado 30:00 BikeErg
16,268m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
176
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 3.11 |
| Drag Factor | 126 |
November 27, 2020 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,268m | 1:50.6 | 258 | 1189 | 75 | 176 |
| 6:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 77 | 172 |
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 75 | 175 |
| 18:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 76 | 174 |
| 24:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 76 | 183 |
| 30:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 73 | 180 |
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Workout Graph
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