Francisco Machado 20x1:00/r row
5,047
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,047 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 143 |
November 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1017 | 31 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 165 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 27 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 169 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 173 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 175 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 172 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | 173 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 32 | 174 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 30 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 173 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 179 |
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Workout Graph
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