Francisco Machado 20x1:00/r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,047m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 143 |
November 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 31 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 163 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 164 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 169 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 173 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 175 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 172 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 173 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 174 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 173 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 177 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 179 |
| r0m |
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Workout Graph
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