Francisco Machado 7018m SkiErg
7,018m
Meters
27:45.7
Time
1:58.6
Pace
476
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 1157 |
| Drag Factor | 78 |
November 30, 2020 19:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 7,018m | 1:58.6 | 209 | 1020 | 42 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | 149 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 41 | 154 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 42 | 158 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 43 | 168 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 44 | 166 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 43 | 165 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 42 | 173 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 42 | 173 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 42 | 172 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 43 | 172 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 42 | 173 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 42 | 174 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 43 | 176 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 43 | 176 |
| 0:05.8 | 7,018m | 2:41.1 | 84 | 588 | 0 | 175 |
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Workout Graph
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